As someone who loves a good meal, cooking one, came to me as a natural passion. I belong to a family where meal times consisted of not just food, but also noisy conversation centered around the events of the day and discussing the menu for the next. (ah yes, we are a greedy lot! )

For the most part of my life so far, my contribution in the kitchen was assisting mom and my duties were limited, to chopping veggies and laying the table. Then along came the great Indian wedding, and I was suddenly the queen of my very own kingdom. My curiosity about this magical world, coupled with an enthusiastic sous-chef (my husband, Vineet), led me to take on the challenge of preparing meals on a daily basis, and not succumbing to the convenience of hiring a cook.

This blog is a product of my experiments with food (not all are life threatening :D) for my fellow culinary enthusiasts - especially the newly weds and hungry bachelors and is dedicated to the women who've inspired me in the kitchen;
Aji (s),Ma and Nigella Lawson.

Sunday, October 2, 2011

Blueberry & Yoghurt Breakfast Smoothie

Another super yummy, super healthy, super quick breakfast in a glass.. using all of 3 ingredients - fresh Blueberries, Yoghurt and Honey. Can't possibly write a longer introduction for something that is made in just a few minutes :) But yes, I have to tell you that Blueberries are excellent fat  busters, are high in anti-oxidants and maintain healthy urinary tract and visual health. See this link for more information:

Ingredients: (Makes 2 glasses)
- 1 cup fresh Blueberries, washed & drained
- 1-1/2 cups plain Yoghurt
- 2 or 3 tbsp Honey

Stick everything in a blender and whirrrrrrrrr away. Add a couple of teaspoons of water to thin out the smoothie if its too thick. Garnish with a couple of blueberries, and Drink up!

No comments:

Post a Comment